गहरी खिंचाई योग प्रवाह 15 सप्ताह की गर्भवती - ग्रे इच्छा
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Gahri khinchaee yog prvah 15 saptah ki garbhavti - gre ichchha
During pregnancy, the body produces a hormone called Relaxin that helps to relax the muscles throughout the body. As a result, pregnant people can be extra limber and flexible! It is important to stretch slowly and intentionally to not injure the body, these are some of the key stretches I like to do!
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